Lean Abs Workout
Two posts in one day guys. Just a bit sleep deprived over here. It always amazes me how long it takes to shoot, create, edit and produce content for the blog. I am talking hours over here, and I am pretty sure it takes you all about three minutes to get through each post. So just know that especially when I shoot videos, it is a labor of love for all my loyal followers. I truly can’t tell you how much your support means to me.
Let’s get to the fun stuff, shall we!?
Despite the crazy spring weather we have been having, SUMMER IS COMING. That means bathing suit season. I first want to disclose that you don’t get the abs of your dreams without a solid, dedicated and consistent diet over a long period of time, but tonight I am showing you an example of a Boot Camp Core Workout that I take my class through. These exercises combined with a healthy diet, cardio, and additional strength training WILL give you the abs of your dreams. If you stay consistent.
Circuit Details:
- Perform each exercise for 15 reps
- Repeat through full circuit 3 times
- You can do this from HOME or on vacation. All you need for this workout is a little motivation and time.
Section 1:
Here is the video of the following exercises
- Butterfly Sit-Ups
- V-Ups
- Diagonal V-Ups
Section 2:
Here is the video of the following exercises
- Leg Lifts
- High Pulsing Leg Lifts
- Low Pulsing Leg Lifts
- Flutter Kicks
- Single Leg Leg Lifts
- Scissor Holds
Section 3:
Here is the video of the following exercises
- Oblique V-Ups
- Slow Bicycles
Section 4:
Here is the video of the following exercises
- Reverse Crunch Combination
- Alternating Reverse Crunch
- In and Outs
Section 5:
Here is the video of the following exercises
- Bird Dogs
- Pulsing Bird Dogs
- Alternating Supermans
- Supermans
- Swimmies
- Upper Back Lift
Section 6:
Here is the video of the following exercises
- Frog Kicks
- Sea Turtles
There you have it, a typical ab and low back circuit straight from my boot camp class! Remember strengthening your low back is just as important when creating a strong, lean core as targeting your abs is! Please feel free to message or e-mail me or comment with any questions you might have!
Stay Strong!
xoxo,
Kalyn
